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\u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u0647 \u067e\u0634\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0632\u0646\u0627\u0646 \u0646\u0627\u0631\u0627\u062d\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0634\u0646\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0647 \u067e\u0634\u062a \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.[\u06f6]<\/p>\n<p><strong><span style=\"color: #800000;\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/span><\/strong><\/p>\n<p><strong>\u0627\u062f\u0639\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0646\u0627 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\u0622\u0628\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u061b<\/li>\n<li>\u0634\u0631\u0648\u0639 \u0634\u0646\u0627\u06cc \u0622\u0628 \u0633\u0631\u062f \u0628\u062f\u0648\u0646 \u0633\u0627\u0628\u0642\u0647 \u0642\u0628\u0644\u06cc.[\u06f6]<\/li>\n<\/ul>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <strong>\u0634\u0646\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0627\u06cc\u0645\u0646\u06cc \u0622\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0622\u0628 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0627\u062d\u062a\u06cc\u0627\u0637\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.<\/strong><\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0622\u0645\u0648\u0632\u0634 \u0648 \u0645\u0631\u0648\u0631 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0641\u0631\u062f\u06cc \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0627\u0645\u0627 \u0646\u06cc\u0633\u062a.<\/p>\n<p><strong><span style=\"color: #800000;\">\u0645\u0646\u0627\u0628\u0639<\/span><\/strong><\/p>\n<ol>\n<li>Juhl M, Kogevinas M, Andersen P, Andersen AMN, Olsen J. Is Swimming During Pregnancy a Safe Exercise? <em>Epidemiology<\/em>. 2010;21:253\u2013\u06f2\u06f5\u06f8. DOI: 10.1097\/EDE.0b013e3181cb6267<\/li>\n<li>Lynch A, McDonald S, Magann EF, et al. Effectiveness and safety of a structured swimming program in previously sedentary women during pregnancy. <em>The Journal of Maternal-Fetal &amp; Neonatal Medicine<\/em>. 2003;14:163\u2013\u06f1\u06f6\u06f9. DOI: 10.1080\/jmf.14.3.163.169<\/li>\n<li>Zhao K, Xu J, Zhao J, et al. Influence of prenatal aquatic activities on fetal outcomes and maternal physical and mental outcomes: a systematic review and meta-analysis. <em>BMC Pregnancy and Childbirth<\/em>. 2024;24. DOI: 10.1186\/s12884-024-06870-9<\/li>\n<li>Cancela-Carral JM, Blanco B, L\u00f3pez-Rodr\u00edguez A. Therapeutic Aquatic Exercise in Pregnancy: A Systematic Review and Meta-Analysis. <em>Journal of Clinical Medicine<\/em>. 2022;11:501. DOI: 10.3390\/jcm11030501<\/li>\n<li>Santos B, De Souza CM, Santos R, Cordeiro A. Functional effects of aquatic exercise in pregnant women: a systematic review. <em>Clinical &amp; Biomedical Research<\/em>. 2021. DOI: 10.22491\/2357-9730.106169<\/li>\n<li>Shawe J, Felton M, Harper J, et al. Cold Water Swimming and Pregnancy: A Scoping Review and Consensus Recommendations. <em>Lifestyle Medicine<\/em>. 2025. DOI: 10.1002\/lim2.70009<\/li>\n<li>Gundle L, Atkinson A. Pregnancy, cold water swimming and cortisol: The effect of cold water swimming on obstetric outcomes. <em>Medical Hypotheses<\/em>. 2020;144:109977. DOI: 10.1016\/j.mehy.2020.109977<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u0648 \u0628\u06cc\u0627\u0646 \u0645\u0633\u0626\u0644\u0647 \u0634\u0646\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u062f\u0631 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0648 \u062f\u0631 \u0647\u0631 \u0646\u0648\u0639 \u0622\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0648\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u0646\u0627 \u06a9\u0646\u0646\u062f. \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0639\u0627\u0631\u0636\u0647\u060c \u0634\u0646\u0627 \u062f\u0631 \u0622\u0628 \u0633\u0627\u0644\u0645 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,173],"tags":[],"class_list":["post-4925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drug-and-interventions","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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