{"id":4917,"date":"2026-08-05T16:03:08","date_gmt":"2026-08-05T12:33:08","guid":{"rendered":"https:\/\/factnamesalamat.ir\/?p=4917"},"modified":"2026-08-05T16:04:47","modified_gmt":"2026-08-05T12:34:47","slug":"%d8%a2%db%8c%d8%a7-%d8%a8%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d8%ad%d8%b3%d8%a7%d8%b3-%d8%aa%d8%b4%d9%86%da%af%db%8c-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d8%a8-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d8%b1","status":"publish","type":"post","link":"https:\/\/factnamesalamat.ir\/?p=4917","title":{"rendered":"\u0622\u06cc\u0627 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u0633\u0627\u0633 \u062a\u0634\u0646\u06af\u06cc \u0628\u0627\u06cc\u062f \u0622\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u06cc\u0627 \u0627\u0644\u0632\u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u06f8 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f"},"content":{"rendered":"<p><strong><span style=\"color: #800000;\">\u0645\u0642\u062f\u0645\u0647 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\u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u0627\u06cc\u0639\u0627\u062a \u0631\u0627 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06af\u0632\u0627\u0631\u0647 \u00ab\u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0634\u062a \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u0646\u062f\u00bb \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0642\u0627\u0628\u0644 \u062f\u0641\u0627\u0639 \u0646\u06cc\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0639\u0645\u0648\u0644 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0634\u0646\u06af\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u062a\u0639\u0631\u06cc\u0642 \u0634\u062f\u06cc\u062f\u060c \u06af\u0631\u0645\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u062e\u0627\u0635\u060c \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u0648 \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0622\u0628\u200c\u0631\u0633\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<p><strong><span style=\"color: #800000;\">\u0645\u0646\u0627\u0628\u0639<\/span><\/strong><\/p>\n<p>\u06f1. Valtin, H. (2002). \u201cDrink at least eight glasses of water a day.\u201d Really? Is there scientific evidence for \u201c\u06f8 \u00d7 \u06f8\u201d? <em>American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 283<\/em>(5), R993\u2013R1004. <a href=\"https:\/\/doi.org\/10.1152\/ajpregu.00365.2002\">https:\/\/doi.org\/10.1152\/ajpregu.00365.2002<\/a><\/p>\n<p>\u06f2. Wise, J. (2022). Sixty seconds on\u2026 hydration. <em>BMJ, 379<\/em>. <a href=\"https:\/\/doi.org\/10.1136\/bmj.o2869\">https:\/\/doi.org\/10.1136\/bmj.o2869<\/a><\/p>\n<p>\u06f3. Lunn, J., &amp; Foxen, R. (2008). How much water do we really need? <em>Nutrition Bulletin, 33<\/em>, 336\u2013\u06f3\u06f4\u06f2. <a href=\"https:\/\/doi.org\/10.1111\/j.1467-3010.2008.00724.x\">https:\/\/doi.org\/10.1111\/j.1467-3010.2008.00724.x<\/a><\/p>\n<p>\u06f4. Millard-Stafford, M., Wendland, D., O\u2019Dea, N. K., &amp; Norman, T. (2012). Thirst and hydration status in everyday life. <em>Nutrition Reviews, 70<\/em>(Suppl. 2), S147\u2013S151. <a href=\"https:\/\/doi.org\/10.1111\/j.1753-4887.2012.00527.x\">https:\/\/doi.org\/10.1111\/j.1753-4887.2012.00527.x<\/a><\/p>\n<p>\u06f5. Kenefick, R. W. (2018). Drinking strategies: Planned drinking versus drinking to thirst. <em>Sports Medicine, 48<\/em>, 31\u2013\u06f3\u06f7. <a href=\"https:\/\/doi.org\/10.1007\/s40279-017-0844-6\">https:\/\/doi.org\/10.1007\/s40279-017-0844-6<\/a><\/p>\n<p>\u06f6. Hess, H. W., Tarr, M. L., Baker, T. B., Hostler, D., &amp; Schlader, Z. J. (2022). Ad libitum drinking prevents dehydration during physical work in the heat when adhering to occupational heat stress recommendations. <em>Temperature, 9<\/em>, 292\u2013\u06f3\u06f0\u06f2. <a href=\"https:\/\/doi.org\/10.1080\/23328940.2022.2094160\">https:\/\/doi.org\/10.1080\/23328940.2022.2094160<\/a><\/p>\n<p>\u06f7. Rawlings, A., Kozlin, M., Przybysz, J., Cavuoto, L., Schlader, Z. J., &amp; Pryor, R. (2024). Ad libitum drinking prevents body mass loss across consecutive workdays in heat. <em>Physiology<\/em>. <a href=\"https:\/\/doi.org\/10.1152\/physiol.2024.39.s1.914\">https:\/\/doi.org\/10.1152\/physiol.2024.39.s1.914<\/a><\/p>\n<p>\u06f8. De Melo-Marins, D., Souza-Silva, A. A., Da Silva-Santos, G. L. L., Freire-J\u00fanior, F. A., Lee, J., &amp; Laitano, O. (2018). Personalized hydration strategy attenuates the rise in heart rate and in skin temperature without altering cycling capacity in the heat. <em>Frontiers in Nutrition, 5<\/em>. <a href=\"https:\/\/doi.org\/10.3389\/fnut.2018.00022\">https:\/\/doi.org\/10.3389\/fnut.2018.00022<\/a><\/p>\n<p>\u06f9. Wang, F., Lu, C., Lei, Y., &amp; Lei, T.-H. (2025). Prolonged humid heat triggers systemic inflammation and stress signaling: Fluid intake modulates NF-\u03baB, p38, JNK2, and STAT3\u03b1 pathways. <em>International Journal of Molecular Sciences, 26<\/em>. <a href=\"https:\/\/doi.org\/10.3390\/ijms26115114\">https:\/\/doi.org\/10.3390\/ijms26115114<\/a><\/p>\n<p>\u06f1\u06f0. Kim, H.-K., Nakayama, Y., Yoshida, T., et al. (2026). Hydration, water requirements, and energy balance from spring to summer in free-living older adults: A doubly labelled water study. <em>Scientific Reports, 16<\/em>. <a href=\"https:\/\/doi.org\/10.1038\/s41598-026-38832-w\">https:\/\/doi.org\/10.1038\/s41598-026-38832-w<\/a><\/p>\n<p>\u06f1\u06f1. Aphamis, G., Stavrinou, P., Andreou, E., &amp; Giannaki, C. (2019). Hydration status, total water intake and subjective feelings of adolescents living in a hot environment during a typical school day. <em>International Journal of Adolescent Medicine and Health, 33<\/em>. <a href=\"https:\/\/doi.org\/10.1515\/ijamh-2018-0230\">https:\/\/doi.org\/10.1515\/ijamh-2018-0230<\/a><\/p>\n<p>\u06f1\u06f2. Rosinger, A., Bethancourt, H. J., Swanson, Z., et al. (2021). Cross-cultural variation in thirst perception in hot-humid and hot-arid environments: Evidence from two small-scale populations. <em>American Journal of Human Biology, 34<\/em>, e23715. <a href=\"https:\/\/doi.org\/10.1002\/ajhb.23715\">https:\/\/doi.org\/10.1002\/ajhb.23715<\/a><\/p>\n<p>\u06f1\u06f3. Orysiak, J., M\u0142ynarczyk, M., Bugajska, J., &amp; \u0141astowiecka-Moras, E. (2025). Hydration of workers in thermal environments\u2014Practical recommendation. <em>Nutrients, 18<\/em>. <a href=\"https:\/\/doi.org\/10.3390\/nu18010064\">https:\/\/doi.org\/10.3390\/nu18010064<\/a><\/p>\n<p>\u06f1\u06f4. Zhang, J., Zhang, N., Lu, J., Liu, S., Lin, Y., et al. (2025). Seasonal fluctuation of total water intake and hydration status among young men and women: A prospective cohort study. <em>Frontiers in Nutrition, 11<\/em>. <a href=\"https:\/\/doi.org\/10.3389\/fnut.2024.1463501\">https:\/\/doi.org\/10.3389\/fnut.2024.1463501<\/a><\/p>\n<p>\u06f1\u06f5. Albasheer, O., Hakami, A., Faqih, A. A., et al. (2021). Awareness of dehydration state and fluid intake practice among adults population in the Jazan Region of Saudi Arabia, 2019. <em>Journal of Nutritional Science, 10<\/em>. <a href=\"https:\/\/doi.org\/10.1017\/jns.2021.81\">https:\/\/doi.org\/10.1017\/jns.2021.81<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u0648 \u0628\u06cc\u0627\u0646 \u0645\u0633\u0626\u0644\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u00ab\u0631\u0648\u0632\u0627\u0646\u0647 \u0647\u0634\u062a \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u00bb \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0647 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 \u0642\u0627\u0639\u062f\u0647 \u00ab\u06f8\u00d7\u06f8\u00bb \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646 \u0647\u0634\u062a \u0644\u06cc\u0648\u0627\u0646 \u06f8 \u0627\u0648\u0646\u0633\u06cc \u0622\u0628\u060c \u0645\u0639\u0627\u062f\u0644 \u062d\u062f\u0648\u062f \u06f1.\u06f9 \u0644\u06cc\u062a\u0631 \u062f\u0631 \u0631\u0648\u0632\u060c \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 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