{"id":4860,"date":"2026-07-09T00:33:26","date_gmt":"2026-07-08T21:03:26","guid":{"rendered":"https:\/\/factnamesalamat.ir\/?p=4860"},"modified":"2026-07-09T00:33:26","modified_gmt":"2026-07-08T21:03:26","slug":"%d9%85%d8%b5%d8%b1%d9%81-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%af%d8%b1-%d8%b7%d9%88%d9%84-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%88-%d9%88%d8%b1%d8%b2%d8%b4-%da%86%d9%82","status":"publish","type":"post","link":"https:\/\/factnamesalamat.ir\/?p=4860","title":{"rendered":"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0686\u0642\u062f\u0631 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"

\u0645\u0642\u062f\u0645\u0647<\/strong><\/span><\/p>\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey Protein) \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646 \u0633\u0627\u0632 \u0627\u0646 \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u060c \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631 \u06a9\u0644\u06cc\u0647\u060c \u06a9\u0628\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc\u060c \u0645\u0637\u0631\u062d \u0634\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0627\u062f\u0639\u0627\u0647\u0627 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06cc\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u06a9\u0646\u0647\u060c \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0645\u0645\u0646\u0648\u0639\u0647 \u0645\u0631\u062a\u0628\u0637 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f.<\/p>\n

\u0646\u062a\u0627\u06cc\u062c \u0634\u0648\u0627\u0647\u062f<\/span><\/strong><\/p>\n

\u0628\u0631\u0631\u0633\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0631\u0648\u0631\u06cc\u060c \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0648 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0639\u0645\u0648\u0645\u0627\u064b \u0627\u06cc\u0645\u0646 \u0648 \u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644 \u0627\u0633\u062a<\/strong> \u0648 \u0634\u0648\u0627\u0647\u062f \u0645\u0639\u062a\u0628\u0631\u06cc \u0645\u0628\u0646\u06cc \u0628\u0631 \u0627\u06cc\u062c\u0627\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f (\u06f1\u060c\u06f2).<\/p>\n

\u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u0627\u0645\u0644 \u06f2\u06f0 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0631\u0648\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0647\u06cc\u0686 \u0639\u0627\u0631\u0636\u0647 \u062c\u0627\u0646\u0628\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06af\u0632\u0627\u0631\u0634 \u0646\u0634\u062f\u060c \u0647\u0631\u0686\u0646\u062f \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062d\u062f\u0648\u062f \u0628\u0648\u062f\u0647 \u0627\u0633\u062a (\u06f1).<\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062a\u0635\u0627\u062f\u0641\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9 \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u06f8\u06f4 \u0631\u0648\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0646\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0627\u0626\u0645 \u062d\u06cc\u0627\u062a\u06cc\u060c \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u0648 \u06a9\u0644\u06cc\u0647 \u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc\u060c \u0627\u06cc\u0645\u0646 \u0648 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a (\u06f2).<\/p>\n

\u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc\u0647 \u0646\u06cc\u0632 \u0634\u0648\u0627\u0647\u062f \u0645\u0648\u062c\u0648\u062f \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646\u200c\u0628\u062e\u0634 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0631\u0648\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06f2\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0646\u062f\u060c \u0647\u06cc\u0686 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0634\u062f (\u06f3).<\/p>\n

\u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0627\u06af\u0631\u0686\u0647 \u0633\u0637\u062d \u0627\u0648\u0631\u0647 \u062e\u0648\u0646 \u0627\u0646\u062f\u06a9\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0634\u062f (\u06f4).<\/p>\n

\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0631\u0648\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0628\u06cc\u200c\u062e\u0637\u0631\u06cc \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0647\u0646\u0648\u0632 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a<\/strong> \u0648 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a (\u06f5\u060c\u06f6).<\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0645\u0631\u0648\u0631\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0647\u0634\u062f\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u06a9\u0628\u062f\u06cc\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0633\u062a\u0639\u062f \u0622\u06a9\u0646\u0647 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f (\u06f6\u060c\u06f7\u060c\u06f8).<\/p>\n

\u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u06cc\u0632 \u0628\u0631\u062e\u06cc \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0628\u0631 \u06a9\u0644\u06cc\u0647 (Hyperfiltration) \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u062f\u0631\u0627\u0631\u06cc \u0631\u0627 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062a\u0627\u06a9\u0646\u0648\u0646 \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0631\u0648\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0637\u0639\u06cc \u062a\u0623\u06cc\u06cc\u062f \u0646\u0634\u062f\u0647 \u0627\u0633\u062a (\u06f7).<\/p>\n

\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/span><\/strong><\/p>\n

\u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0645\u0648\u062c\u0648\u062f\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u0646\u062f\u060c \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0639\u0645\u0648\u0645\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a<\/strong> \u0648 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c (\u062d\u062f\u0648\u062f \u06f2\u06f0 \u062a\u0627 \u06f2\u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647) \u0639\u0627\u0631\u0636\u0647 \u0645\u0647\u0645\u06cc \u06af\u0632\u0627\u0631\u0634 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a (\u06f1\u060c\u06f3\u060c\u06f7\u060c\u06f9).<\/p>\n

\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0634\u0627\u0645\u0644 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u060c \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u06a9\u0628\u062f\u06cc \u0647\u0646\u0648\u0632 \u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u06cc\u0641\u06cc \u0645\u0639\u062a\u0628\u0631 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u062a\u0627 \u062e\u0637\u0631 \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u06cc\u0627 \u0646\u0627\u062e\u0627\u0644\u0635\u06cc\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f (\u06f1\u060c\u06f5\u060c\u06f6).<\/p>\n

\u0645\u0646\u0627\u0628\u0639<\/span><\/strong><\/p>\n

\u06f1.<\/strong> Lam FC, Bukhsh A, Rehman H, et al. Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis.<\/em> Front Pharmacol. 2019;10:317.<\/p>\n

2.<\/strong> Singh RG, Gu\u00e9rin-Deremaux L, Lefranc-Millot C, et al. Efficacy of Pea Protein Supplementation in Combination with a Resistance Training Program on Muscle Performance in a Sedentary Adult Population: A Randomized Comparator-Controlled Trial.<\/em> Nutrients. 2024;16.<\/p>\n

3.<\/strong> Soares A, Machado-Lima A, Brech GC, et al. The Influence of Whey Protein on Muscle Strength, Glycemic Control and Functional Tasks in Older Adults with Type 2 Diabetes Mellitus in a Resistance Exercise Program.<\/em> Int J Environ Res Public Health. 2023;20:5891.<\/p>\n

4.<\/strong> De Carvalho Furtado C, Jamar G, Barbosa A, et al. Whey Protein Supplementation in Older Adults With Type 2 Diabetes Undergoing a Resistance Training Program: A Double-Blind Randomized Controlled Trial.<\/em> Journal of Aging and Physical Activity. 2024.<\/p>\n

5.<\/strong> Pan D, Zhang Z, Liu N, Ashaolu TJ. Whey Protein Nutrition in Sports: Action Mechanisms and Gaps in Research.<\/em> Current Nutrition Reports. 2025.<\/p>\n

6.<\/strong> Cava E, Padua E, Campaci D, et al. Investigating the Health Implications of Whey Protein Consumption: A Narrative Review of Risks, Adverse Effects, and Associated Health Issues.<\/em> Healthcare. 2024;12:246.<\/p>\n

7.<\/strong> Patel V, Aggarwal K, Dhawan A, et al. Protein Supplementation: The Double-Edged Sword.<\/em> Baylor University Medical Center Proceedings. 2023;37:118\u2013\u06f1\u06f2\u06f6.<\/p>\n

\u06f8.<\/strong> Cheah K, Cheah LJ. Benefits and Side Effects of Protein Supplementation and Exercise in Sarcopenic Obesity: A Scoping Review.<\/em> Nutrition Journal. 2023;22.<\/p>\n

9.<\/strong> West DWD, Sawan SA, Mazzulla M, Williamson E, Moore DR. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise.<\/em> Nutrients. 2017;9:735.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0642\u062f\u0645\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey Protein) \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646 \u0633\u0627\u0632 \u0627\u0646 \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u060c \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631 \u06a9\u0644\u06cc\u0647\u060c \u06a9\u0628\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc\u060c \u0645\u0637\u0631\u062d \u0634\u062f\u0647 \u0627\u0633\u062a. […]<\/p>\n","protected":false},"author":3,"featured_media":4861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,59,173],"tags":[],"class_list":["post-4860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-drug-and-interventions","category-lifestyle"],"yoast_head":"\n\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0686\u0642\u062f\u0631 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u061f - \u0641\u06a9\u062a \u0646\u0627\u0645\u0647 \u0633\u0644\u0627\u0645\u062a<\/title>\n<meta name=\"description\" content=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u0646\u062f\u060c \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0639\u0645\u0648\u0645\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a \u0648 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0639\u0627\u0631\u0636\u0647 \u0645\u0647\u0645\u06cc \u06af\u0632\u0627\u0631\u0634 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/factnamesalamat.ir\/?p=4860\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0686\u0642\u062f\u0631 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u061f\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u0646\u062f\u060c \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0639\u0645\u0648\u0645\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a \u0648 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0639\u0627\u0631\u0636\u0647 \u0645\u0647\u0645\u06cc \u06af\u0632\u0627\u0631\u0634 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/factnamesalamat.ir\/?p=4860\" \/>\n<meta property=\"og:site_name\" content=\"\u0641\u06a9\u062a \u0646\u0627\u0645\u0647 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