{"id":4847,"date":"2026-06-26T21:24:35","date_gmt":"2026-06-26T17:54:35","guid":{"rendered":"https:\/\/factnamesalamat.ir\/?p=4847"},"modified":"2026-06-26T21:24:35","modified_gmt":"2026-06-26T17:54:35","slug":"%d8%b3%d9%86-%d9%82%d9%87%d9%88%d9%87","status":"publish","type":"post","link":"https:\/\/factnamesalamat.ir\/?p=4847","title":{"rendered":"\u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0633\u0646 \u0645\u0634\u062e\u0635\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"<p><span style=\"color: #800000;\"><strong>\u0645\u0642\u062f\u0645\u0647<\/strong><\/span><\/p>\n<p>\u0627\u062f\u0639\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u00ab\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0633\u0646 \u0645\u0634\u062e\u0635 \u0648 \u062b\u0627\u0628\u062a\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u00bb. \u0628\u0631\u0631\u0633\u06cc 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\u0631\u0648\u0632 \u0631\u0627 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0633\u0627\u0644\u0645\u0646\u062f\u06cc \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u062f\u0644\u06cc\u0644 \u062a\u0648\u0642\u0641 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0646\u06cc\u0633\u062a\u061b \u0648 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0627\u0628\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0641\u0631\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0635\u0645\u06cc\u0645 \u0646\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f [\u06f1][\u06f2][\u06f3][\u06f1\u06f1][\u06f1\u06f4].<\/p>\n<p>\u0628\u0647 \u0628\u06cc\u0627\u0646 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u060c \u0641\u06a9\u062a\u200c\u0686\u06a9 \u0627\u06cc\u0646 \u06af\u0632\u0627\u0631\u0647 \u0686\u0646\u06cc\u0646 \u0627\u0633\u062a: <strong>\u0633\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0639\u06cc\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0645\u062c\u0627\u0632 \u06cc\u0627 \u0645\u0645\u0646\u0648\u0639 \u0628\u0648\u062f\u0646 \u0642\u0647\u0648\u0647 \u0646\u06cc\u0633\u062a\u061b \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641\u060c \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc \u0648 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0641\u0631\u062f \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631\u0646\u062f.<\/strong><\/p>\n<p><strong><span style=\"color: #800000;\">\u0645\u0646\u0627\u0628\u0639<\/span><\/strong><\/p>\n<p>[\u06f1] Temple, J., Bernard, C., Lipshultz, S., Czachor, J. D., Westphal, J. A., &amp; Mestre, M. A. (2017). The Safety of Ingested Caffeine: A Comprehensive Review. <em>Frontiers in Psychiatry, 8<\/em>. <a href=\"https:\/\/doi.org\/10.3389\/fpsyt.2017.00080\">https:\/\/doi.org\/10.3389\/fpsyt.2017.00080<\/a><\/p>\n<p>[2] Eltyeb, E., Al-Makramani, A. A., Mustafa, M., Shubayli, S. M., Madkhali, K. A., Zaalah, S. A., Ghalibi, A. T., Ali, S., Ibrahim, A. M., &amp; Basheer, R. A. (2023). Caffeine Consumption and Its Potential Health Effects on Saudi Adolescents in Jazan. <em>Cureus, 15<\/em>. <a href=\"https:\/\/doi.org\/10.7759\/cureus.44091\">https:\/\/doi.org\/10.7759\/cureus.44091<\/a><\/p>\n<p>[3] Barrea, L., Pugliese, G., Fr\u00edas-Toral, E., Ghoche, M. E., Castellucci, B., Chapela, S., De Los \u00c1ngeles Carignano, M., Laudisio, D., Savastano, S., Colao, A., &amp; Muscogiuri, G. (2021). Coffee consumption, health benefits and side effects: a narrative review and update for dietitians and nutritionists. <em>Critical Reviews in Food Science and Nutrition, 63<\/em>, 1238\u2013\u06f1\u06f2\u06f6\u06f1. <a href=\"https:\/\/doi.org\/10.1080\/10408398.2021.1963207\">https:\/\/doi.org\/10.1080\/10408398.2021.1963207<\/a><\/p>\n<p>[4] Verster, J., &amp; Koenig, J. (2018). Caffeine intake and its sources: A review of national representative studies. <em>Critical Reviews in Food Science and Nutrition, 58<\/em>, 1250\u2013\u06f1\u06f2\u06f5\u06f9. <a href=\"https:\/\/doi.org\/10.1080\/10408398.2016.1247252\">https:\/\/doi.org\/10.1080\/10408398.2016.1247252<\/a><\/p>\n<p>[5] Knight, C. A., Knight, I., Mitchell, D., &amp; Zepp, J. (2004). Beverage caffeine intake in US consumers and subpopulations of interest: estimates from the Share of Intake Panel survey. <em>Food and Chemical Toxicology, 42<\/em>(12), 1923\u2013\u06f1\u06f9\u06f3\u06f0. <a href=\"https:\/\/doi.org\/10.1016\/j.fct.2004.05.002\">https:\/\/doi.org\/10.1016\/j.fct.2004.05.002<\/a><\/p>\n<p>[6] Cho, H.-W. (2018). How Much Caffeine is Too Much for Young Adolescents? <em>Osong Public Health and Research Perspectives, 9<\/em>, 287\u2013\u06f2\u06f8\u06f8. <a href=\"https:\/\/doi.org\/10.24171\/j.phrp.2018.9.6.01\">https:\/\/doi.org\/10.24171\/j.phrp.2018.9.6.01<\/a><\/p>\n<p>[7] Temple, J. (2019). Review: Trends, Safety, and Recommendations for Caffeine Use in Children and Adolescents. <em>Journal of the American Academy of Child and Adolescent Psychiatry, 58<\/em>(1), 36\u2013\u06f4\u06f5. <a href=\"https:\/\/doi.org\/10.1016\/j.jaac.2018.06.030\">https:\/\/doi.org\/10.1016\/j.jaac.2018.06.030<\/a><\/p>\n<p>[8] So\u00f3s, R., Gyebrovszki, \u00c1., T\u00f3th, \u00c1., Jeges, S., &amp; Wilhelm, M. (2021). Effects of Caffeine and Caffeinated Beverages in Children, Adolescents and Young Adults: Short Review. <em>International Journal of Environmental Research and Public Health, 18<\/em>. <a href=\"https:\/\/doi.org\/10.3390\/ijerph182312389\">https:\/\/doi.org\/10.3390\/ijerph182312389<\/a><\/p>\n<p>[9] Ahluwalia, N., &amp; Herrick, K. (2015). Caffeine intake from food and beverage sources and trends among children and adolescents in the United States: review of national quantitative studies from 1999 to 2011. <em>Advances in Nutrition, 6<\/em>(1), 102\u2013\u06f1\u06f1\u06f1. <a href=\"https:\/\/doi.org\/10.3945\/an.114.007401\">https:\/\/doi.org\/10.3945\/an.114.007401<\/a><\/p>\n<p>[10] Turner, S., Ali, A., Wham, C., &amp; Rutherfurd-Markwick, K. (2023). Secondary School Students and Caffeine: Consumption Habits, Motivations, and Experiences. <em>Nutrients, 15<\/em>. <a href=\"https:\/\/doi.org\/10.3390\/nu15041011\">https:\/\/doi.org\/10.3390\/nu15041011<\/a><\/p>\n<p>[11] Kim, Y., Je, Y., &amp; Giovannucci, E. (2019). Coffee consumption and all-cause and cause-specific mortality: a meta-analysis by potential modifiers. <em>European Journal of Epidemiology<\/em>. <a href=\"https:\/\/doi.org\/10.1007\/s10654-019-00524-3\">https:\/\/doi.org\/10.1007\/s10654-019-00524-3<\/a><\/p>\n<p>[12] Pang, S., Miao, G., Zhou, Y. E., Duan, M., Bai, L., &amp; Zhao, X. (2023). Association between coffee intake and frailty among older American adults: A population-based cross-sectional study. <em>Frontiers in Nutrition, 10<\/em>. <a href=\"https:\/\/doi.org\/10.3389\/fnut.2023.1075817\">https:\/\/doi.org\/10.3389\/fnut.2023.1075817<\/a><\/p>\n<p>[13] Li, J., Yu, K., Bu, F., Li, P., &amp; Hao, L. (2025). Exploring the impact of coffee consumption and caffeine intake on cognitive performance in older adults: a comprehensive analysis using NHANES data and gene correlation analysis. <em>Nutrition Journal, 24<\/em>. <a href=\"https:\/\/doi.org\/10.1186\/s12937-025-01173-x\">https:\/\/doi.org\/10.1186\/s12937-025-01173-x<\/a><\/p>\n<p>[14] Gardiner, C., Weakley, J., Burke, L., Roach, G., Sargent, C., Maniar, N., Townshend, A., &amp; Halson, S. (2023). The effect of caffeine on subsequent sleep: A systematic review and meta-analysis. <em>Sleep Medicine Reviews, 69<\/em>, 101764. <a href=\"https:\/\/doi.org\/10.1016\/j.smrv.2023.101764\">https:\/\/doi.org\/10.1016\/j.smrv.2023.101764<\/a><\/p>\n<p>[15] Chang, Y.-H., Cheng, Y., &amp; Cheng, W.-J. (2025). Age- and dose-specific effects of caffeine on sleep: A meta-analysis of controlled crossover trials. <em>Sleep Medicine, 136<\/em>, 106874. <a href=\"https:\/\/doi.org\/10.1016\/j.sleep.2025.106874\">https:\/\/doi.org\/10.1016\/j.sleep.2025.106874<\/a><\/p>\n<p>[16] Van Der Linden, M., Olthof, M., &amp; Wijnhoven, H. (2023). The Association between Caffeine Consumption from Coffee and Tea and Sleep Health in Male and Female Older Adults: A Cross-Sectional Study. <em>Nutrients, 16<\/em>. <a href=\"https:\/\/doi.org\/10.3390\/nu16010131\">https:\/\/doi.org\/10.3390\/nu16010131<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u0627\u062f\u0639\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u00ab\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0633\u0646 \u0645\u0634\u062e\u0635 \u0648 \u062b\u0627\u0628\u062a\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u00bb. \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627 \u062f\u0631 \u06a9\u0644\u06cc\u062a \u062e\u0648\u062f \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0648\u0636\u06cc\u062d \u0627\u0633\u062a. \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u06cc\u06a9 \u0633\u0646 \u0648\u0627\u062d\u062f \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0632 \u0642\u0637\u0639\u06cc\u0650 \u0645\u062c\u0627\u0632 \u06cc\u0627 \u0645\u0645\u0646\u0648\u0639 \u0628\u0648\u062f\u0646 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0645\u0639\u0631\u0641\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u0627\u06cc\u0645\u0646\u06cc \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,59,173],"tags":[],"class_list":["post-4847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-drug-and-interventions","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0633\u0646 \u0645\u0634\u062e\u0635\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f - \u0641\u06a9\u062a \u0646\u0627\u0645\u0647 \u0633\u0644\u0627\u0645\u062a<\/title>\n<meta name=\"description\" content=\"\u0628\u0631\u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f\u060c \u0633\u0646 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