{"id":4799,"date":"2026-06-07T12:28:02","date_gmt":"2026-06-07T08:58:02","guid":{"rendered":"https:\/\/factnamesalamat.ir\/?p=4799"},"modified":"2026-06-07T12:28:02","modified_gmt":"2026-06-07T08:58:02","slug":"%d8%a2%db%8c%d8%a7-%d8%aa%d8%b9%d8%b1%db%8c%d9%82-%d8%b2%db%8c%d8%a7%d8%af-%d9%87%d9%85%db%8c%d8%b4%d9%87-%db%8c%d8%b9%d9%86%db%8c-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/factnamesalamat.ir\/?p=4799","title":{"rendered":"\u0622\u06cc\u0627 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u0647\u0645\u06cc\u0634\u0647 \u06cc\u0639\u0646\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647\u200c\u0627\u06cc\u0645\u061f"},"content":{"rendered":"<p>\u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u062f\u0631\u062c\u0647\u0654 \u0627\u0648\u0644 \u06cc\u06a9 \u0633\u0627\u0632\u0648\u06a9\u0627\u0631 \u062e\u0646\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u0654 \u0628\u062f\u0646 \u0627\u0633\u062a\u060c \u0646\u0647 \u0634\u0627\u062e\u0635 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647\u200c\u0634\u062f\u0647. \u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0642\u06cc \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0647 \u0628\u0627\u0631 \u06af\u0631\u0645\u0627\u06cc\u06cc\u060c \u0634\u0631\u0627\u06cc\u0637 \u0645\u062d\u06cc\u0637\u06cc \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u0635\u0631\u0641\u0627\u064b \u0628\u0627 \u0634\u062f\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u062a\u0639\u06cc\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><strong><span style=\"color: #800000;\">\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0646\u0631\u062e \u062a\u0639\u0631\u06cc\u0642 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/span><\/strong><\/p>\n<ul>\n<li><strong>\u062a\u0648\u0644\u06cc\u062f \u06af\u0631\u0645\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc (\u0634\u062f\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc) \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062d\u06cc\u0637\u06cc<\/strong> \u0628\u0627 \u0647\u0645 \u00ab\u0646\u06cc\u0627\u0632 \u062a\u0628\u062e\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u06af\u0631\u0645\u0627\u06cc\u06cc\u00bb (Evaporative Requirement for Heat Balance \u06cc\u0627 Ereq) \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0646\u0631\u062e \u062a\u0639\u0631\u06cc\u0642 \u06a9\u0644 \u0628\u062f\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u06af\u0631\u0645\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u0646\u0647 \u0628\u0627 \u06cc\u06a9 \u0645\u0642\u06cc\u0627\u0633 \u0633\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0644\u0627\u0634 \u06cc\u0627 \u0633\u062e\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646. [\u06f1\u2013\u06f4]<\/li>\n<li>\u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062f\u0641\u0639 \u0645\u0624\u062b\u0631 \u06af\u0631\u0645\u0627 \u0628\u0627\u0634\u062f\u060c \u0646\u0631\u062e \u062a\u0639\u0631\u06cc\u0642 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 Ereq (\u06a9\u0647 \u062a\u0627\u0628\u0639\u06cc \u0627\u0632 \u06af\u0631\u0645\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0648 \u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0627\u0633\u062a) \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0635\u0631\u0641\u0627\u064b \u0628\u0647 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0648\u0627\u0628\u0633\u062a\u0647 \u0646\u06cc\u0633\u062a. [\u06f1\u060c\u06f2]<\/li>\n<li>\u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9\u060c \u062a\u0639\u0631\u06cc\u0642 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0639\u0627\u06cc\u0642 \u0628\u0648\u062f\u0646 \u0644\u0628\u0627\u0633 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f. [\u06f4]<\/li>\n<\/ul>\n<p><strong><span style=\"color: #800000;\">\u0686\u0631\u0627 \u062a\u0639\u0631\u06cc\u0642 \u0628\u06cc\u0634\u062a\u0631 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0633\u062a\u061f<\/span><\/strong><\/p>\n<ul>\n<li>\u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06af\u0631\u0645\u060c \u0628\u0627 \u0648\u062c\u0648\u062f <strong>\u062a\u0648\u0627\u0646 \u062e\u0631\u0648\u062c\u06cc \u06a9\u0645\u062a\u0631 \u0648 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631<\/strong> \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0646\u06a9\u200c\u062a\u0631\u060c \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0639\u0631\u0642 \u06a9\u0646\u0646\u062f. [\u06f5]<\/li>\n<li>\u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u063a\u06cc\u0631\u0641\u0639\u0627\u0644 \u062f\u0631 \u0645\u0639\u0631\u0636 \u06af\u0631\u0645\u0627 (\u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0646\u0627) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u062a\u0639\u0631\u06cc\u0642\u06cc \u0645\u0634\u0627\u0628\u0647 \u0648\u0631\u0632\u0634 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. [\u06f7]<\/li>\n<li>\u0645\u06cc\u0632\u0627\u0646 \u00ab\u0633\u0627\u0639\u0627\u062a \u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u0647\u0641\u062a\u0647\u00bb \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u0646\u0647\u0627 \u0647\u0645\u0628\u0633\u062a\u06af\u06cc \u0645\u062a\u0648\u0633\u0637\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u0635\u0631\u0641\u0627\u064b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647\u0654 \u0641\u0639\u0627\u0644 \u06cc\u0627 \u063a\u06cc\u0631\u0641\u0639\u0627\u0644 \u0628\u0648\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0634\u062f\u060c \u0646\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0642\u06cc\u0642 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u200c\u0634\u062f\u0647. [\u06f8]<\/li>\n<\/ul>\n<p><strong><span style=\"color: #800000;\">\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/span><\/strong><\/p>\n<ul>\n<li>\u062d\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u0634\u062f\u062a \u06a9\u0627\u0631\u06cc \u0645\u0634\u0627\u0628\u0647\u060c \u0646\u0631\u062e \u062a\u0639\u0631\u06cc\u0642 \u0645\u06cc\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u06af\u0631\u0645\u0627\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0627\u0646\u062f\u0627\u0632\u0647\u0654 \u0628\u062f\u0646 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u063a\u062f\u062f \u0639\u0631\u0642 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. [\u06f2\u060c\u06f9\u2013\u06f1\u06f2]<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u062a\u0646\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0628\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0639\u0631\u06cc\u0642 \u0627\u0633\u062a \u0648 \u0647\u06cc\u0686 \u0646\u0633\u0628\u062a \u062b\u0627\u0628\u062a\u06cc \u0645\u06cc\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0642 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. [\u06f3\u060c\u06f4\u060c\u06f6]<\/li>\n<\/ul>\n<p><strong><span style=\"color: #800000;\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/span><\/strong><\/p>\n<p>\u062a\u0639\u0631\u06cc\u0642 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u06af\u0631\u0645\u0627 \u062a\u0644\u0627\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0644\u0632\u0627\u0645\u0627\u064b \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u0645\u0627\u060c \u0631\u0637\u0648\u0628\u062a\u060c \u0646\u0648\u0639 \u067e\u0648\u0634\u0634 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u062a\u0639\u0631\u06cc\u0642 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0631 \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 (\u0634\u062f\u062a\u060c \u0645\u062f\u062a \u0648 \u0646\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc) \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f \u062a\u0627 \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062e\u06cc\u0633 \u0634\u062f\u0646 \u0628\u062f\u0646 \u0627\u0632 \u0639\u0631\u0642.<\/p>\n<p><strong><span style=\"color: #800000;\">\u0645\u0646\u0627\u0628\u0639<\/span><\/strong><\/p>\n<p><strong>[\u06f1]<\/strong> M\u00fcndel, T. (2020). <em>Thermoregulatory sweating and evaporative heat loss during exercise: is the whole greater than the sum of its parts?<\/em> The Journal of Physiology, 598. <a href=\"https:\/\/doi.org\/10.1113\/jp279944\">https:\/\/doi.org\/10.1113\/jp279944<\/a><\/p>\n<p><strong>[2]<\/strong> Gagnon, D., Jay, O., &amp; Kenny, G. (2013). <em>The evaporative requirement for heat balance determines whole-body sweat rate during exercise under conditions permitting full evaporation.<\/em> The Journal of Physiology, 591. <a href=\"https:\/\/doi.org\/10.1113\/jphysiol.2012.248823\">https:\/\/doi.org\/10.1113\/jphysiol.2012.248823<\/a><\/p>\n<p><strong>[3]<\/strong> Qingqing, W., et al. (2020). <em>Effect of temperature and clothing thermal resistance on human sweat at low activity levels.<\/em> Building and Environment, 183, 107117. <a href=\"https:\/\/doi.org\/10.1016\/j.buildenv.2020.107117\">https:\/\/doi.org\/10.1016\/j.buildenv.2020.107117<\/a><\/p>\n<p><strong>[4]<\/strong> Kelly, M. K., et al. (2023). <em>Heat Adaptation for Females: A Systematic Review and Meta-Analysis of Physiological Adaptations and Exercise Performance in the Heat.<\/em> Sports Medicine, 53, 1395\u2013\u06f1\u06f4\u06f2\u06f1. <a href=\"https:\/\/doi.org\/10.1007\/s40279-023-01831-2\">https:\/\/doi.org\/10.1007\/s40279-023-01831-2<\/a><\/p>\n<p><strong>[5]<\/strong> Charoensap, T., Kilding, A., &amp; Maunder, E. (2023). <em>Carbohydrate, but not fat, oxidation is reduced during moderate-intensity exercise performed in 33 vs. 18 \u00b0C at matched heart rates.<\/em> European Journal of Applied Physiology, 123, 2073\u2013\u06f2\u06f0\u06f8\u06f5. <a href=\"https:\/\/doi.org\/10.1007\/s00421-023-05225-0\">https:\/\/doi.org\/10.1007\/s00421-023-05225-0<\/a><\/p>\n<p><strong>[6]<\/strong> Tyler, C., Reeve, T., Hodges, G., &amp; Cheung, S. (2016). <em>The Effects of Heat Adaptation on Physiology, Perception and Exercise Performance in the Heat: A Meta-Analysis.<\/em> Sports Medicine, 46, 1699\u2013\u06f1\u06f7\u06f2\u06f4. <a href=\"https:\/\/doi.org\/10.1007\/s40279-016-0538-5\">https:\/\/doi.org\/10.1007\/s40279-016-0538-5<\/a><\/p>\n<p><strong>[7]<\/strong> Lee, D. P., et al. (2011). <em>Global untargeted metabolic profiling of human sweat from exercising men and women.<\/em> Journal of the International Society of Sports Nutrition, 8, P9. <a href=\"https:\/\/doi.org\/10.1186\/1550-2783-8-s1-p9\">https:\/\/doi.org\/10.1186\/1550-2783-8-s1-p9<\/a><\/p>\n<p><strong>[8]<\/strong> Costill, D. (1977). <em>Sweating: Its Composition and Effects on Body Fluids.<\/em> Annals of the New York Academy of Sciences, 301. <a href=\"https:\/\/doi.org\/10.1111\/j.1749-6632.1977.tb38195.x\">https:\/\/doi.org\/10.1111\/j.1749-6632.1977.tb38195.x<\/a><\/p>\n<p><strong>[9]<\/strong> Flouris, A., &amp; Cheung, S. (2010). <em>Thermometry and calorimetry assessment of sweat response during exercise in the heat.<\/em> European Journal of Applied Physiology, 108, 905\u2013\u06f9\u06f1\u06f1. <a href=\"https:\/\/doi.org\/10.1007\/s00421-009-1302-4\">https:\/\/doi.org\/10.1007\/s00421-009-1302-4<\/a><\/p>\n<p><strong>[10]<\/strong> Caberlotto, E., et al. (2019). <em>Developing a new device for continuously recording, in vivo, the excretion rate of sweat in humans.<\/em> Skin Research and Technology, 25, 489\u2013\u06f4\u06f9\u06f8. <a href=\"https:\/\/doi.org\/10.1111\/srt.12677\">https:\/\/doi.org\/10.1111\/srt.12677<\/a><\/p>\n<p><strong>[11]<\/strong> Baker, L. B., et al. (2022). <em>Explaining variation in sweat sodium concentration: effect of individual characteristics and exercise, environmental, and dietary factors.<\/em> Journal of Applied Physiology, 133, 1250\u2013\u06f1\u06f2\u06f5\u06f9. <a href=\"https:\/\/doi.org\/10.1152\/japplphysiol.00391.2022\">https:\/\/doi.org\/10.1152\/japplphysiol.00391.2022<\/a><\/p>\n<p><strong>[12]<\/strong> Fisher, K. G., et al. (2025). <em>Maximal Skin Wettedness as a Function of Environment and Metabolic Rate in Unacclimated Young and Older Adults (PSU HEAT Project).<\/em> International Journal of Biometeorology, 69, 2711\u2013\u06f2\u06f7\u06f1\u06f8. <a href=\"https:\/\/doi.org\/10.1007\/s00484-025-02986-5\">https:\/\/doi.org\/10.1007\/s00484-025-02986-5<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u062f\u0631\u062c\u0647\u0654 \u0627\u0648\u0644 \u06cc\u06a9 \u0633\u0627\u0632\u0648\u06a9\u0627\u0631 \u062e\u0646\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u0654 \u0628\u062f\u0646 \u0627\u0633\u062a\u060c \u0646\u0647 \u0634\u0627\u062e\u0635 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647\u200c\u0634\u062f\u0647. \u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0642\u06cc \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f 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