{"id":4679,"date":"2026-02-22T12:16:45","date_gmt":"2026-02-22T08:46:45","guid":{"rendered":"https:\/\/factnamesalamat.ir\/?p=4679"},"modified":"2026-02-22T12:17:04","modified_gmt":"2026-02-22T08:47:04","slug":"%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af-%d9%88-%d8%b2%d9%85%d8%b3%d8%aa%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/factnamesalamat.ir\/?p=4679","title":{"rendered":"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u00ab\u062f\u00bb \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f"},"content":{"rendered":"

\u0628\u06cc\u0627\u0646 \u0645\u0633\u0626\u0644\u0647<\/strong><\/span><\/p>\n

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\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u00ab\u0641\u06a9\u062a\u200c\u0646\u0627\u0645\u0647\u00ad\u200c \u0633\u0644\u0627\u0645\u062a\u00bb\u060c \u0628\u0647 \u0645\u0631\u0648\u0631 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0645\u0639\u062a\u0628\u0631 \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u062a\u0627 \u062a\u0635\u0648\u06cc\u0631 \u0631\u0648\u0634\u0646\u200c\u062a\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0631\u0627\u0626\u0647 \u0634\u0648\u062f.<\/p>\n

 <\/p>\n

\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0631\u0648\u062a\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0627\u0645\u06af\u0627-\u06f3 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a\u061f<\/a><\/span><\/p>\n<\/blockquote>\n

<\/h5>\n

\u0631\u0648\u0634 \u06a9\u0627\u0631<\/strong><\/span><\/p>\n

\u0646\u062e\u0633\u062a \u0628\u0627 \u0631\u0648\u0634 PICO\u060c \u0648\u0627\u0698\u06af\u0627\u0646 \u06a9\u0644\u06cc\u062f\u06cc \u0631\u0627 \u0627\u0632 \u0642\u0628\u06cc\u0644: Vitamin D supplementation\u061b Seasonal variation \u0648 Winter season \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u06a9\u0631\u062f\u0647 \u0648 \u067e\u0633\u200c\u0627\u0632 \u06cc\u0627\u0641\u062a\u0646 MeSH terms \u062f\u0631 \u067e\u0627\u06cc\u06af\u0627\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc PubMed\u060c \u0628\u0647 \u062c\u0633\u062a\u200c\u0648\u062c\u0648\u06cc \u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645.<\/p>\n

<\/h5>\n
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 <\/p>\n

\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u06cc\u0686 \u0639\u0648\u0627\u0631\u0636\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u061f<\/a><\/span><\/p>\n<\/blockquote>\n

<\/h5>\n
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u00ab\u062f\u00bb\u061b \u0633\u067e\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u00ad\u0647\u0627 \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646<\/strong><\/span><\/h5>\n

\u0647\u0645\u200c\u0633\u0648 \u0628\u0627 \u06cc\u0627\u0641\u062a\u0647\u00ad\u200c\u0647\u0627\u06cc \u0641\u0648\u0642\u060c \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u00ad\u0627\u200c\u06cc \u062f\u0631 \u0622\u0644\u0645\u0627\u0646 \u0631\u0648\u06cc \u06f5\u06f5 \u0641\u0631\u062f \u0633\u0627\u0644\u0645 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0641\u0635\u0644\u06cc \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u0648\u062f. \u062f\u0631 \u0633\u0627\u0644 \u0627\u0648\u0644 \u067e\u0698\u0648\u0647\u0634 \u06a9\u0647 \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u062f\u0647 \u0646\u0634\u062f\u060c \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u06af\u0631\u062f\u0646 \u0631\u0627\u0646 \u0628\u06cc\u0646 \u06f0.\u06f3 \u0648 \u06f0.\u06f9 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u060c<\/span> \u0627\u0645\u0627 \u062f\u0631 \u0633\u0627\u0644 \u062f\u0648\u0645\u060c \u06af\u0631\u0648\u0647\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f5\u06f0\u06f0 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0648 \u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0646\u062f\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06a9\u0627\u0647\u0634 \u0646\u062f\u0627\u0634\u062a\u0646\u062f \u0628\u0644\u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062e\u062a\u0635\u0631 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0645 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u060c \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u06af\u0631\u0648\u0647 \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0645\u0627\u0646 \u0627\u0644\u06af\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f.<\/p>\n

\u0646\u062a\u0627\u06cc\u062c \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0642\u0627\u0628\u0644 \u0627\u062a\u06a9\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u062f\u0648\u0633\u0627\u0644\u0647 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0647\u0631\u0686\u0646\u062f \u062c\u0645\u0639\u06cc\u062a \u06a9\u0648\u0686\u06a9 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062c\u063a\u0631\u0627\u0641\u06cc\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u062a\u0627\u06cc\u062c \u0628\u0647 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0642\u0627\u0628\u0644 \u062a\u0639\u0645\u06cc\u0645 \u0646\u0628\u0627\u0634\u062f (\u06f2).<\/p>\n

 <\/p>\n

\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc \u0639\u0644\u0627\u06cc\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u0627\u0646\u0633\u062f\u0627\u062f\u06cc \u0631\u06cc\u0647 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/a><\/span><\/p>\n<\/blockquote>\n

<\/h5>\n
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u00ab\u062f\u00bb \u0646\u0627\u062c\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646<\/strong><\/span><\/h5>\n

\u0645\u0637\u0627\u0644\u0639\u0647\u00ad\u200c\u0627\u06cc \u062f\u0631 \u0641\u0631\u0627\u0646\u0633\u0647 \u0631\u0648\u06cc \u06f5\u06f4 \u0646\u0648\u062c\u0648\u0627\u0646 \u067e\u0633\u0631 \u06f1\u06f3 \u062a\u0627 \u06f1\u06f6 \u0633\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f8 \u0645\u0627\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f \u062a\u0627 \u0648\u0636\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u062f\u0631 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0648 \u0632\u0645\u0633\u062a\u0627\u0646 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f. \u0646\u062a\u0627\u06cc\u062c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u00ab\u062f\u00bb \u062f\u0631 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u062d\u062f\u0648\u062f \u06f5\u06f2 \u062a\u0627 \u06f7\u06f2 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \u0628\u0631 \u0644\u06cc\u062a\u0631 \u0628\u0648\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646 \u0628\u0647 \u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a \u0648 \u0628\u0647 \u062d\u062f\u0648\u062f \u06f2\u06f0 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \u0628\u0631 \u0644\u06cc\u062a\u0631 \u0631\u0633\u06cc\u062f\u060c \u0628\u0647\u200c\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u0628\u06cc\u0634\u200c\u0627\u0632 \u06f7\u06f0 \u062f\u0631\u0635\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0634\u062f\u0646\u062f. \u0647\u0645\u200c\u0632\u0645\u0627\u0646\u060c \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a \u06a9\u0647 \u0646\u0634\u0627\u0646\u0647 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u0633\u062a.<\/p>\n

\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634\u060c \u0628\u0647 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646 \u0647\u0631 \u0628\u0627\u0631 \u06f1\u06f0\u06f0,\u06f0\u06f0\u06f0 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u00ab\u062f\u00bb \u062f\u0627\u062f\u0647 \u0634\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646 \u0628\u0648\u062f \u06a9\u0647 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646 \u062d\u062f\u0648\u062f \u06f5\u06f5 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \u0628\u0631 \u0644\u06cc\u062a\u0631 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u060c \u0645\u0634\u0627\u0628\u0647 \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u060c \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0646\u06cc\u0632 \u062b\u0627\u0628\u062a \u0645\u0627\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u06af\u0631\u0648\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644\u060c \u062f\u0686\u0627\u0631 \u0627\u0641\u062a \u0634\u062f\u06cc\u062f \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u00ab\u062f\u00bb \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631 \u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0634\u062f. \u0627\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0648 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0642\u0627\u0628\u0644 \u0627\u062a\u06a9\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0647\u0631\u0686\u0646\u062f \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0645\u0639\u06cc\u062a \u06a9\u0648\u0686\u06a9 \u0648 \u062e\u0627\u0635 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06cc\u06a9 \u0645\u0646\u0637\u0642\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u06cc\u06af\u0631 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u0646\u062f (\u06f3).<\/p>\n

 <\/p>\n

\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0627\u0639\u062b \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645\u200c.\u0627\u0633. \u0645\u06cc\u200c\u0634\u0648\u062f.<\/a><\/span><\/p>\n<\/blockquote>\n

<\/h5>\n
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u00ab\u062f\u00bb \u0647\u0645\u0631\u0627\u0647 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646<\/strong><\/span><\/h5>\n

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\u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647\u060c \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646\u060c \u0645\u0627\u0646\u0646\u062f \u0636\u0639\u0641 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0648\u06cc \u062c\u0645\u0639\u06cc\u062a \u0645\u062d\u062f\u0648\u062f\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0642\u0627\u0628\u0644 \u062a\u0639\u0645\u06cc\u0645 \u0646\u0628\u0648\u062f\u060c \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u0642\u0648\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0636\u0631\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0635\u0644 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f (\u06f4).<\/p>\n

 <\/p>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0627\u0639\u062b \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/a><\/span><\/p>\n<\/blockquote>\n

<\/h5>\n

\u0646\u062a\u06cc\u062c\u0647\u00ad\u200c\u06af\u06cc\u0631\u06cc<\/strong><\/span><\/p>\n

\u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/span>\u00a0<\/span>\u00ab\u062f\u00bb<\/span>\u00a0<\/span>\u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0628\u0648\u062f \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u06cc\u0646 \u0627\u0641\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u0636\u0639\u0641 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u06a9\u0627\u0647\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0635\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u062f \u0648 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0628\u0631\u0648\u0632 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0634\u0648\u062f.<\/p>\n

\u0627\u0644\u0628\u062a\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0631\u0648\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u0628\u0647 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062a\u0639\u0645\u06cc\u0645 \u062f\u0627\u062f \u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0636\u0631\u0648\u0631\u062a \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u00ab\u062f\u00bb \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0648 \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u0628\u0627\u0634\u062f.<\/p>\n

<\/h5>\n

\u0645\u0646\u0627\u0628\u0639<\/strong><\/span><\/p>\n

\u06f1. Smith SM, Gardner KK, Locke J, Zwart SR. Vitamin D supplementation during Antarctic winter2. The American Journal of Clinical Nutrition. 2009;89(4):1092-8.
\n2. Meier C, Woitge HW, Witte K, Lemmer B, Seibel MJ. Supplementation With Oral Vitamin D3 and Calcium During Winter Prevents Seasonal Bone Loss: A Randomized Controlled Open\u2010Label Prospective Trial*. Journal of Bone and Mineral Research. 2009;19(8):1221-30.
\n3. Guillemant J, Le HT, Maria A, Allemandou A, P\u00e9r\u00e8s G, Guillemant S. Wintertime Vitamin D Deficiency in Male Adolescents: Effect on Parathyroid Function and Response to Vitamin D3 Supplements. Osteoporosis International. 2001;12(10):875-9.
\n4. Rapuri PB, Gallagher JC, Haynatzki G. Effect of Vitamins D2 and D3 Supplement Use on Serum 25OHD Concentration in Elderly Women in Summer and Winter. Calcified Tissue International. 2004;74(2):150-6.<\/p>\n","protected":false},"excerpt":{"rendered":"

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