{"id":3830,"date":"2025-09-24T15:48:24","date_gmt":"2025-09-24T12:18:24","guid":{"rendered":"https:\/\/factnamesalamat.ir\/?p=3830"},"modified":"2025-09-24T15:49:01","modified_gmt":"2025-09-24T12:19:01","slug":"%d8%b3%d9%85%d8%b2%d8%af%d8%a7%db%8c%db%8c","status":"publish","type":"post","link":"https:\/\/factnamesalamat.ir\/?p=3830","title":{"rendered":"\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0645\u0635\u0631\u0641 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0622\u0628 \u0628\u0627\u0639\u062b \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f."},"content":{"rendered":"<p><span style=\"color: #800000;\"><strong>\u0628\u06cc\u0627\u0646 \u0645\u0633\u0626\u0644\u0647<\/strong><\/span><\/p>\n<p>\u0647\u0631 \u0635\u0628\u062d \u0645\u0627 \u0628\u0627 \u0628\u062f\u0646\u06cc \u0646\u0633\u0628\u062a\u0627 \u06a9\u0645\u200c\u0622\u0628 \u0627\u0632 \u062e\u0648\u0627\u0628 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\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u062f\u0641\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0646 \u0648\u06cc\u0698\u06af\u06cc<strong> \u00ab\u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0648\u06cc\u0698\u0647\u00bb<\/strong> \u0628\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\u060c \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u06cc\u06a9 \u0628\u0627\u0648\u0631 \u0639\u0645\u0648\u0645\u06cc \u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<blockquote><p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800000;\"><a style=\"color: #800000;\" title=\"\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0646\u06cc\u062a\u0631\u06cc\u062a \u0648 \u0646\u06cc\u062a\u0631\u0627\u062a \u0622\u0628 \u0647\u0648\u06cc\u062c \u067e\u0633 \u0627\u0632 \u06f4\u06f8 \u0633\u0627\u0639\u062a \u062f\u0631 \u062d\u062f \u0645\u0642\u0627\u062f\u06cc\u0631 \u0633\u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f\" href=\"https:\/\/factnamesalamat.ir\/?p=1532\">\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0646\u06cc\u062a\u0631\u06cc\u062a \u0648 \u0646\u06cc\u062a\u0631\u0627\u062a \u0622\u0628 \u0647\u0648\u06cc\u062c \u067e\u0633\u200c\u0627\u0632 \u06f4\u06f8 \u0633\u0627\u0639\u062a \u062f\u0631 \u062d\u062f \u0645\u0642\u0627\u062f\u06cc\u0631 \u0633\u0645\u0651\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f<\/a><\/span><\/p>\n<\/blockquote>\n<h5><\/h5>\n<h5><span style=\"color: #800000;\"><strong>\u0622\u0628 \u0648 \u06a9\u0627\u0631\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647<\/strong><\/span><\/h5>\n<p>\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0628\u0627 \u062d\u0636\u0648\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0644\u06cc\u0648\u06cc\u060c \u0628\u0627 \u0647\u062f\u0641 \u0628\u0631\u0631\u0633\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u060c \u0646\u062a\u0627\u06cc\u062c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 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\u0646\u0642\u0634\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u00ab\u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc\u00bb \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a (\u06f4).<\/p>\n<p>\u0645\u0631\u06a9\u0632 \u0645\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u06a9\u0645\u0644 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627 (NCCIH) \u062f\u0631 \u06af\u0632\u0627\u0631\u0634\u06cc \u062c\u0627\u0645\u0639 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 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\u0627\u062f\u0639\u0627\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631. \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0627\u0635\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0631\u0648\u0632 (\u0645\u0627\u0646\u0646\u062f \u0635\u0628\u062d) \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc\u060c \u0634\u0648\u0627\u0647\u062f \u0628\u0627\u0644\u06cc\u0646\u06cc \u0646\u062f\u0627\u0631\u062f (\u06f5).<\/p>\n<blockquote><p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800000;\"><a style=\"color: #800000;\" title=\"\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0646\u0628\u0627\u06cc\u062f \u0622\u0628 \u062e\u0646\u06a9 \u062f\u0627\u062f.\" href=\"https:\/\/factnamesalamat.ir\/?p=3665\">\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0646\u0628\u0627\u06cc\u062f \u0622\u0628 \u062e\u0646\u06a9 \u062f\u0627\u062f.<\/a><\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\"><strong>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/strong><\/span><\/p>\n<p>\u0645\u0631\u0648\u0631 \u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u062f\u0641\u0639 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f 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\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u00ab\u062f\u062a\u0648\u06a9\u0633 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\u00bb \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u063a\u06cc\u0631\u0639\u0644\u0645\u06cc \u0628\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u0631 \u0634\u0648\u0627\u0647\u062f \u067e\u0698\u0648\u0647\u0634\u06cc \u0645\u0639\u062a\u0628\u0631.<\/p>\n<h5><\/h5>\n<p><span style=\"color: #800000;\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/span><\/p>\n<p dir=\"ltr\">\u06f1. Popkin BM, D&#8217;Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010;68(8):439-58.<br \/>\n2. Perrier ET, Armstrong LE, Bottin JH, Clark WF, Dolci A, Guelinckx I, et al. Hydration for health hypothesis: a narrative review of supporting evidence. Eur J Nutr. 2021;60(3):1167-80.<br \/>\n3. Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015;28(6):675-86.<br \/>\n4. Clark WF, Huang SH, Garg AX, Gallo K, House AA, Moist L, et al. The Chronic Kidney Disease Water Intake Trial: Protocol of a Randomized Controlled Trial. Can J Kidney Health Dis. 2017;4:2054358117725106.<br \/>\n5.National Center for Complementary and Integrative Health (NCCIH). \u201cDetoxes\u201d and \u201cCleanses\u201d: What You Need To Know. Bethesda (MD): U.S. Department of Health &amp; Human Services; 2019 [updated 2020, cited 2025 Sep 12]. Available from: https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u06cc\u0627\u0646 \u0645\u0633\u0626\u0644\u0647 \u0647\u0631 \u0635\u0628\u062d \u0645\u0627 \u0628\u0627 \u0628\u062f\u0646\u06cc \u0646\u0633\u0628\u062a\u0627 \u06a9\u0645\u200c\u0622\u0628 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645. \u0647\u0645\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0633\u0627\u062f\u0647 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u06a9\u0647 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u00ab\u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u060c \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627\u060c \u0633\u0645\u0648\u0645 \u0631\u0627 \u0627\u0632 \u0628\u062f\u0646 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb 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