{"id":3693,"date":"2025-09-03T18:56:20","date_gmt":"2025-09-03T15:26:20","guid":{"rendered":"https:\/\/factnamesalamat.ir\/?p=3693"},"modified":"2025-09-03T18:57:07","modified_gmt":"2025-09-03T15:27:07","slug":"%da%a9%d8%b1%d9%87-%da%af%db%8c%d8%a7%d9%87%db%8c","status":"publish","type":"post","link":"https:\/\/factnamesalamat.ir\/?p=3693","title":{"rendered":"\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a."},"content":{"rendered":"

\u0628\u06cc\u0627\u0646 \u0645\u0633\u0626\u0644\u0647<\/strong><\/span><\/p>\n

\u06a9\u0631\u0647\u060c \u0686\u0647 \u0628\u0627 \u0645\u0646\u0634\u0623 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u0686\u0647 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0645\u0635\u0631\u0641\u200c\u062a\u0631\u06cc\u0646 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062f\u0631 \u062f\u0647\u0647\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u200c\u0639\u0631\u0648\u0642\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0686\u0627\u0642\u06cc\u060c \u062a\u0648\u062c\u0647 \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0628\u0647 \u0646\u0648\u0639 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u0628\u06cc\u0634\u200c\u0627\u0632 \u067e\u06cc\u0634 \u062c\u0644\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a. \u06a9\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647\u060c \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u06a9\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0627\u0634\u0628\u0627\u0639 \u0648 \u06af\u0627\u0647 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u062f\u0627\u0631\u0646\u062f. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u06af\u0631\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0644\u06cc\u067e\u06cc\u062f\u0647\u0627\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f.<\/p>\n

\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u0622\u0646\u200c\u0647\u0627\u060c \u0647\u0646\u0648\u0632 \u0628\u062d\u062b \u0628\u0631 \u0633\u0631 \u0627\u06cc\u0646\u06a9\u0647\u060c \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc\u060c<\/span>\u00a0<\/span>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631\u060c \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc\u060c \u0627\u067e\u06cc\u062f\u0645\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0648 \u0645\u0631\u0648\u0631\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0647\u0631\u06a9\u062f\u0627\u0645 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0641\u0633\u06cc\u0631\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0645\u0646\u062c\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0632 \u0627\u06cc\u0646\u200c\u0631\u0648\u060c \u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u0645\u0631\u0648\u0631 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u0634\u062f\u0646 \u0627\u0628\u0639\u0627\u062f \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/span><\/p>\n

 <\/p>\n

\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0632\u06cc\u0627\u062f \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a<\/a>.<\/span><\/p>\n<\/blockquote>\n

<\/h5>\n

\u0631\u0648\u0634 \u06a9\u0627\u0631<\/strong><\/span><\/p>\n

\u0646\u062e\u0633\u062a \u0628\u0627 \u0631\u0648\u0634 PICO\u060c \u0648\u0627\u0698\u06af\u0627\u0646 \u06a9\u0644\u06cc\u062f\u06cc \u0631\u0627 \u0627\u0632 \u0642\u0628\u06cc\u0644: Butter\u061b Margarine\u061b Saturated fats\u061b Animal-based butter \u0648 Plant-based butter\/Vegetable spreads \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u06a9\u0631\u062f\u0647 \u0648 \u067e\u0633\u200c\u0627\u0632 \u06cc\u0627\u0641\u062a\u0646 MeSH terms \u062f\u0631 \u067e\u0627\u06cc\u06af\u0627\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc PubMed\u060c \u0628\u0647 \u062c\u0633\u062a\u200c\u0648\u062c\u0648\u06cc \u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645.<\/p>\n

<\/h5>\n
\u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: \u0645\u0631\u0648\u0631 \u0633\u0647 \u0645\u0646\u0628\u0639 \u06a9\u0644\u06cc\u062f\u06cc<\/strong><\/span><\/h5>\n

\u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u0645\u0635\u0631\u0641\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u062f\u0627\u0631\u062f. \u0645\u0631\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u06a9\u0627\u06a9\u0631\u06cc\u0646 (\u06f2\u06f0\u06f2\u06f0) \u0628\u0627 \u062a\u062d\u0644\u06cc\u0644 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0628\u0631\u0648\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u200c\u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f (\u06f1).<\/p>\n

 <\/p>\n

\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0622\u0628\u063a\u0648\u0631\u0647\u060c \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/a><\/span><\/p>\n<\/blockquote>\n

 <\/p>\n

\u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0627 \u0628\u06cc\u0627\u0646\u06cc\u0647\u200c\u00ad \u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 (\u06f2\u06f0\u06f1\u06f7) \u0647\u0645\u200c\u0631\u0627\u0633\u062a\u0627 \u0627\u0633\u062a\u061b \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0627\u0646\u06cc\u0647 \u062a\u0623\u06a9\u06cc\u062f \u0634\u062f \u06a9\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0634\u0628\u0627\u0639 \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c \u062a\u0648\u062c\u0647\u06cc<\/span>\u00a0<\/span>\u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f <\/span>(\u06f2<\/span>).<\/span><\/p>\n

\u0634\u0648\u0627\u0647\u062f \u062d\u0627\u0635\u0644 \u0627\u0632 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u062a\u0635\u0627\u062f\u0641\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0646\u06cc\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0646\u0645\u0648\u0646\u0647\u060c \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u00ad\u200c \u0628\u0627\u0644\u06cc\u0646\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f8 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u0646\u0633\u0628\u062a \u0628\u0647 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0633\u0637\u062d LDL \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647\u00ad\u200c \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0646\u0627\u0645\u0637\u0644\u0648\u0628\u200c\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0627\u0634\u062f (\u06f3).<\/p>\n

 <\/p>\n

\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc \u0686\u0627\u0642\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/a><\/span><\/p>\n<\/blockquote>\n

<\/h5>\n
\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0631\u0647: \u0634\u0648\u0627\u0647\u062f \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0648 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627<\/strong><\/span><\/h5>\n

\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u062c\u0627\u0645\u062f \u0628\u0627 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0646\u062a\u0627\u06cc\u062c \u06cc\u06a9 \u0645\u0631\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0648 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0646\u0633\u0628\u062a \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062c\u0627\u0645\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0647\u060c \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062a\u0627\u0645 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f (\u06f4).<\/p>\n

\u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u06cc\u06af\u0631\u060c \u0628\u0631\u0631\u0633\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u062f\u0631\u0646 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0646\u0631\u0645 \u0648 \u063a\u06cc\u0631\u0647\u06cc\u062f\u0631\u0648\u0698\u0646\u0647 \u0628\u0648\u062f\u0647 \u0648 \u0639\u0645\u0644\u0627\u064b \u0628\u062f\u0648\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u062a\u0631\u0627\u0646\u0633 \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u06a9\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0647\u0645\u200c\u0686\u0646\u0627\u0646 \u062d\u0627\u0648\u06cc \u062f\u0631\u0635\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a (\u06f5).<\/p>\n

 <\/p>\n

\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u062f\u0644\u06cc\u0644 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0628\u0648\u062f\u0646 \u0646\u0633\u0644\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0627\u0633\u062a.<\/a><\/span><\/p>\n<\/blockquote>\n

 <\/p>\n

\u0647\u0645\u200c\u0686\u0646\u06cc\u0646\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u06a9\u0631\u0647 \u06cc\u0627 \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0641\u062a \u0642\u062f\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0646\u0641\u0627\u0631\u06a9\u062a\u0648\u0633 \u0645\u06cc\u0648\u06a9\u0627\u0631\u062f \u0631\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0632\u0646\u0627\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627\u06cc \u0686\u0631\u0628\u06cc) \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f (\u06f6).<\/p>\n

<\/h5>\n

\u0646\u062a\u06cc\u062c\u0647\u00ad\u200c\u06af\u06cc\u0631\u06cc<\/strong><\/span><\/p>\n

\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc \u0627\u062f\u0639\u0627\u06cc \u00ab\u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0633\u062a\u00bb \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06af\u0641\u062a\u0647 \u062f\u0631\u0633\u062a \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0648 \u063a\u06cc\u0631\u0647\u06cc\u062f\u0631\u0648\u0698\u0646\u0647\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL (\u0686\u0631\u0628\u06cc \u0628\u062f \u062e\u0648\u0646) \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u200c\u0686\u0646\u06cc\u0646\u060c \u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0645\u062b\u0644 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc\u060c \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.\u00a0\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0645\u0647\u00ad\u200c \u06a9\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0642\u062f\u06cc\u0645\u06cc \u06cc\u0627 \u0633\u0641\u062a \u0628\u0648\u062f\u0647 \u0648 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u062a\u0631\u0627\u0646\u0633 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0636\u0631 \u0628\u0627\u0634\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u062a\u0631\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0631\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0646\u0631\u0645 \u0648 \u063a\u06cc\u0631\u0647\u06cc\u062f\u0631\u0648\u0698\u0646\u0647 \u0628\u0627\u0634\u062f.<\/strong><\/p>\n

 <\/p>\n

\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0631\u0698\u06cc\u0645 DASH \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/a><\/span><\/p>\n<\/blockquote>\n

<\/h5>\n

\u0645\u0646\u0627\u0628\u0639<\/strong><\/span><\/p>\n

\u06f1. Hooper L, Martin N, Abdelhamid A, Smith GD. Reduction in saturated fat intake for cardiovascular disease. *Cochrane Database Syst Rev*. 2020;5(5)\\:CD011737.
\n2. Sacks FM, Lichtenstein AH, Wu JHY, Appel LJ, Creager MA, Kris-Etherton PM, et al. Dietary fats and cardiovascular disease: a presidential advisory from the Amer
\nican Heart Association. *Circulation*. 2017;136(3)\\:e1\u2013e23.
\n3. Khattab AA, Sperling LS, Dewey CM, et al. Coconut oil, butter, and olive oil: effects on lipids and other cardiovascular risk factors in healthy adults in a randomized trial. *BMJ Open*. 2018;8(3)\\:e020167.
\n4. Mensink RP. Effects of saturated fatty acids on serum lipids and lipoproteins: a systematic review and regression analysis. *Am J Clin Nutr*. 2016;103(2):356\u2013\u06f6\u06f8.
\n\u06f5. Ismail A, Rice BH, Mueller NT, et al. Fatty acid composition and trans fatty acid content of margarine and spreads in the US marketplace, 2021. *Nutrients*. 2021;13(8):2704.
\n6. de Oliveira Otto MC, Mozaffarian D, Kromhout D, Bertoni AG, Sibley CT, Jacobs DR Jr, et al. Dietary intake of saturated fat by food source and incident cardiovascular disease: the Multi-Ethnic Study of Atherosclerosis. *Am J Clin Nutr*. 2017;105(2):433\u2013\u06f4\u06f1.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0628\u06cc\u0627\u0646 \u0645\u0633\u0626\u0644\u0647 \u06a9\u0631\u0647\u060c \u0686\u0647 \u0628\u0627 \u0645\u0646\u0634\u0623 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u0686\u0647 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0645\u0635\u0631\u0641\u200c\u062a\u0631\u06cc\u0646 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062f\u0631 \u062f\u0647\u0647\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u200c\u0639\u0631\u0648\u0642\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0686\u0627\u0642\u06cc\u060c \u062a\u0648\u062c\u0647 \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0628\u0647 \u0646\u0648\u0639 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u0628\u06cc\u0634\u200c\u0627\u0632 \u067e\u06cc\u0634 \u062c\u0644\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a. 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