{"id":2461,"date":"2025-02-22T15:37:23","date_gmt":"2025-02-22T12:07:23","guid":{"rendered":"https:\/\/factnamesalamat.ir\/?p=2461"},"modified":"2025-02-22T15:38:25","modified_gmt":"2025-02-22T12:08:25","slug":"%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%da%a9%da%af%d9%84","status":"publish","type":"post","link":"https:\/\/factnamesalamat.ir\/?p=2461","title":{"rendered":"\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631 \u062f\u0631 \u0632\u0646\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f."},"content":{"rendered":"

\u0645\u0642\u062f\u0645\u0647<\/strong><\/span><\/h4>\n

\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062f\u0627\u062e\u0644 \u0645\u062b\u0627\u0646\u0647 \u0627\u0632 \u0627\u0646\u0642\u0628\u0627\u0636 \u062e\u0641\u06cc\u0641 \u0648 \u067e\u06cc\u0648\u0633\u062a\u0647 \u0639\u0636\u0644\u0627\u062a \u0635\u0627\u0641 \u0648 \u0645\u062e\u0637\u0637 \u0645\u062c\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0631\u0648\u062f\u060c \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u060c \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u062f\u0641\u0639 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0627\u062f\u0631\u0627\u0631 \u06cc\u0627 \u0645\u062f\u0641\u0648\u0639\u060c \u0636\u0639\u0641 \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0645\u062b\u0627\u0646\u0647\u060c \u062f\u0631\u062f \u0648 \u062a\u0646\u06af\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0644\u06af\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0647\u0633\u062a\u0646\u062f. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0631\u062d\u0645\u060c \u0631\u0648\u062f\u0647\u060c \u0645\u062b\u0627\u0646\u0647 \u0648 \u0631\u06a9\u062a\u0648\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n

\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc\u060c \u0628\u0631\u0622\u0646\u06cc\u0645 \u0628\u0627 \u0645\u0631\u0648\u0631 \u0645\u0642\u0627\u0644\u0627\u062a \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631 \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n

 <\/p>\n

\n

\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0645\u06cc\u0648\u0647 \u06a9\u0631\u0646\u200c\u0628\u0631\u06cc \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/a><\/span><\/p>\n<\/blockquote>\n

<\/h4>\n

\u0645\u0631\u0648\u0631 \u0645\u0642\u0627\u0644\u0627\u062a<\/strong><\/span><\/h4>\n
\u0631\u0648\u0634 \u06a9\u0627\u0631<\/strong><\/span><\/h5>\n

\u0646\u062e\u0633\u062a \u0628\u0627 \u0631\u0648\u0634 PICO\u060c \u0648\u0627\u0698\u06af\u0627\u0646 \u06a9\u0644\u06cc\u062f\u06cc \u0631\u0627 \u0627\u0632 \u0642\u0628\u06cc\u0644: pelvic floor muscle training\u061b urinary incontinence \u0648 women \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u06a9\u0631\u062f\u0647 \u0648 \u067e\u0633\u200c\u0627\u0632 \u06cc\u0627\u0641\u062a\u0646 MeSH terms \u062f\u0631 \u067e\u0627\u06cc\u06af\u0627\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc PubMed\u060c \u0628\u0647 \u062c\u0633\u062a\u200c\u0648\u200c\u062c\u0648\u06cc \u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645.<\/p>\n

\u062a\u0627\u062b\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631 \u062f\u0631 \u0632\u0646\u0627\u0646<\/strong><\/span><\/h5>\n

\u0646\u062a\u0627\u06cc\u062c \u062f\u0648 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062f\u0627\u062e\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0628\u0648\u062f\u0646 \u062e\u0648\u062f\u0645\u0631\u0627\u0642\u0628\u062a\u06cc \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0648\u062f\u0646 \u062f\u0631\u0645\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0647\u0645\u200c\u0686\u0646\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06af\u0631\u0648\u0647\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f (\u06f1\u060c \u06f2). \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0627\u06cc\u0646\u060c \u0646\u062a\u0627\u06cc\u062c \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0686\u0646\u062f\u0645\u0631\u06a9\u0632\u06cc \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0648\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u060c \u0627\u06af\u0631\u0686\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0686\u06af\u0648\u0646\u06af\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a (\u06f3).<\/p>\n

\u0647\u0645\u200c\u0631\u0627\u0633\u062a\u0627 \u0628\u0627 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0641\u0648\u0642\u060c \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u062f\u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0646\u0648\u06cc\u0646 \u0627\u0645\u06cc\u062f\u0648\u0627\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a\u200c\u0647\u0627\u060c \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0627\u0648\u0631\u0698\u0627\u0646\u0633\u060c \u0627\u0648\u0631\u0648\u0644\u0648\u0698\u06cc\u0633\u062a\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u067e\u0631\u0633\u062a\u0627\u0631\u0627\u0646 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a (\u06f4\u060c \u06f5). \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u06a9\u0645\u200c\u062e\u0637\u0631\u060c \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647 \u0648 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0627\u0633\u062a (\u06f6).<\/p>\n

 <\/p>\n

\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0645\u0635\u0631\u0641 \u0622\u0628 \u0628\u0631\u062e\u06cc \u0686\u0634\u0645\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/a><\/span><\/p>\n

<\/h5>\n
\u0646\u062a\u0627\u06cc\u062c \u06a9\u062a\u0627\u0628\u062e\u0627\u0646\u0647 \u06a9\u0627\u06a9\u0631\u06cc\u0646<\/strong><\/span><\/h5>\n

\u0628\u0631\u0631\u0633\u06cc \u06f3\u06f1 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0634\u0627\u0645\u0644 \u06f1\u06f8\u06f1\u06f7 \u0632\u0646 \u0627\u0632 \u06f1\u06f4 \u06a9\u0634\u0648\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0627\u0633\u062a\u0631\u0633\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u0628\u0648\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062e\u0637 \u0627\u0648\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0634\u0648\u062f. \u0644\u0632\u0648\u0645 \u0627\u0646\u062c\u0627\u0645 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0633\u0646\u062c\u0634 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u0648 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0645\u062f\u0627\u062e\u0644\u0647\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f (\u06f7).<\/p>\n

 <\/p>\n

\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u062e\u0648\u0631\u062f\u0646 \u0686\u0627\u06cc \u0628\u06cc\u0634 \u200c\u0627\u0632 \u062d\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/a><\/span><\/p>\n<\/blockquote>\n

<\/h5>\n
\u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0631\u0648\u0631\u06cc<\/strong><\/span><\/h5>\n

\u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0631\u0648\u0631\u06cc \u0628\u0627 \u0647\u062f\u0641 \u0628\u0631\u0631\u0633\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645\u06a9\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a\u0631\u0633\u06cc \u0627\u062f\u0631\u0627\u0631 \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f\u06cc \u062f\u0627\u0631\u0646\u062f (\u06f8). \u0647\u0645\u200c\u0686\u0646\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u06cc\u06af\u0631\u06cc \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u06cc\u062f \u062e\u0637 \u0627\u0648\u0644 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a\u0631\u0633\u06cc \u0627\u062f\u0631\u0627\u0631\u060c \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0627\u0646\u062f\u0627\u0645 \u0644\u06af\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u0633\u0646 \u0648 \u067e\u0633\u200c\u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646\u060c \u0628\u0627\u0634\u0646\u062f (\u06f9\u060c \u06f1\u06f0).<\/p>\n

\u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0634\u0627\u0628\u0647\u06cc \u0646\u06cc\u0632 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0630\u0647\u0646\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a (\u06f1\u06f1). \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0631\u0631\u0633\u06cc \u06f1\u06f9 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0646\u0631\u062e \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0631\u0627 \u0628\u06cc\u0646 \u06f4\u06f1 \u0648 \u06f8\u06f5 \u062f\u0631\u0635\u062f \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f (\u06f1\u06f2).<\/p>\n

 <\/p>\n

\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0644\u0645\u200c\u0633\u0641\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645\u200c\u0647\u0627 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/a><\/span><\/p>\n<\/blockquote>\n

 <\/p>\n

\u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc\u060c \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u067e\u06cc\u0634\u200c\u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u062c\u0631\u0627\u062d\u06cc \u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f (\u06f1\u06f3-\u06f1\u06f5). \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0641\u0639 \u0627\u062f\u0631\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u062c\u0644\u0633\u0627\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u06f1\u06f0 \u0627\u0644\u06cc \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0648 \u06f3 \u062a\u0627 \u06f7 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f (\u06f1\u06f6).<\/p>\n

<\/h4>\n

\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/strong><\/span><\/h4>\n

\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u062a\u0647\u0627\u062c\u0645\u06cc \u0646\u0628\u0648\u062f\u0646 \u0648 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0628\u0648\u062f\u0646 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0645\u062f\u0627\u062e\u0644\u0647 \u062f\u0631 \u062e\u0637 \u0627\u0648\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0634\u0648\u062f.<\/p>\n

<\/h4>\n

\u0641\u0647\u0631\u0633\u062a \u0645\u0646\u0627\u0628\u0639<\/strong><\/span><\/h4>\n
    \n
  1. Dumoulin C, Morin M, Danieli C, Cacciari L, Mayrand M-H, Tousignant M, et al. Group-Based vs Individual Pelvic Floor Muscle Training to Treat Urinary Incontinence in Older Women: A Randomized Clinical Trial. JAMA Internal Medicine. 2020;180(10):1284-93.<\/li>\n
  2. Pereira VS, Correia GN, Driusso P. Individual and group pelvic floor muscle training versus no treatment in female stress urinary incontinence: a randomized controlled pilot study. European Journal of Obstetrics & Gynecology and Reproductive Biology. 2011;159(2):465-71.<\/li>\n
  3. Hagen S, Elders A, Stratton S, Sergenson N, Bugge C, Dean S, et al. Effectiveness of pelvic floor muscle training with and without electromyographic biofeedback for urinary incontinence in women: multicentre randomised controlled trial. bmj. 2020;371.<\/li>\n
  4. Lasak AM, Jean-Michel M, Le PU, Durgam R, Harroche J. The Role of Pelvic Floor Muscle Training in the Conservative and Surgical Management of Female Stress Urinary Incontinence: Does the Strength of the Pelvic Floor Muscles Matter? PM&R. 2018;10(11):1198-210.<\/li>\n
  5. Dumoulin C, Le Berre M. Pelvic Floor Muscle Training for Older Women with Urinary Incontinence. Current Geriatrics Reports. 2020;9(2):54-63.<\/li>\n
  6. Salmon VE, Hay-Smith EJC, Jarvie R, Dean S, Terry R, Frawley H, et al. Implementing pelvic floor muscle training in women’s childbearing years: A critical interpretive synthesis of individual, professional, and service issues. Neurourology and Urodynamics. 2020;39(2):863-70.<\/li>\n
  7. Hay\u2010Smith J, Bo K, Berghmans B, Hendriks E, de Bie R, van Waalwijk van Doorn E. Pelvic floor muscle training for urinary incontinence in women: Cochrane Database Syst Rev. 2008 Jul 16;2008(3):CD001407. doi: 10.1002\/14651858.CD001407.pub3. eCollection 2008 Jul.<\/li>\n
  8. Neumann PB, Grimmer KA, Deenadayalan Y. Pelvic floor muscle training and adjunctive therapies for the treatment of stress urinary incontinence in women: a systematic review. BMC Women’s Health. 2006;6(1):11.<\/li>\n
  9. B\u00f8 K. Pelvic floor muscle training in treatment of female stress urinary incontinence, pelvic organ prolapse and sexual dysfunction. World Journal of Urology. 2012;30(4):437-43.<\/li>\n
  10. Wu YM, McInnes N, Leong Y. Pelvic floor muscle training versus watchful waiting and pelvic floor disorders in postpartum women: a systematic review and meta-analysis. Urogynecology. 2018;24(2):142-9.<\/li>\n
  11. Radzimi\u0144ska A, Str\u0105czy\u0144ska A, Weber-Rajek M, Styczy\u0144ska H, Strojek K, Piekorz Z. The impact of pelvic floor muscle training on the quality of life of women with urinary incontinence: a systematic literature review. Clinical Interventions in Aging. 2018;13(null):957-65.<\/li>\n
  12. B\u00f8 K, Hilde G. Does it work in the long term?\u2014A systematic review on pelvic floor muscle training for female stress urinary incontinence. Neurourology and Urodynamics. 2013;32(3):215-23.<\/li>\n
  13. Alouini S, Memic S, Couillandre A. Pelvic Floor Muscle Training for Urinary Incontinence with or without Biofeedback or Electrostimulation in Women: A Systematic Review. Int J Environ Res Public Health. 2022;19(5).<\/li>\n
  14. Cacciari LP, Dumoulin C, Hay-Smith EJ. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women: a cochrane systematic review abridged republication. Brazilian Journal of Physical Therapy. 2019;23(2):93-107.<\/li>\n
  15. Rocha F, Carvalho J, Jorge Natal R, Viana R. Evaluation of the pelvic floor muscles training in older women with urinary incontinence: a systematic review. Porto Biomedical Journal. 2018;3(2):e9.<\/li>\n
  16. Garc\u00eda-S\u00e1nchez E, \u00c1vila-Gand\u00eda V, L\u00f3pez-Rom\u00e1n J, Mart\u00ednez-Rodr\u00edguez A, Rubio-Arias J\u00c1. What Pelvic Floor Muscle Training Load is Optimal in Minimizing Urine Loss in Women with Stress Urinary Incontinence? A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health. 2019;16(22):4358.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u0645\u0642\u062f\u0645\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062f\u0627\u062e\u0644 \u0645\u062b\u0627\u0646\u0647 \u0627\u0632 \u0627\u0646\u0642\u0628\u0627\u0636 \u062e\u0641\u06cc\u0641 \u0648 \u067e\u06cc\u0648\u0633\u062a\u0647 \u0639\u0636\u0644\u0627\u062a \u0635\u0627\u0641 \u0648 \u0645\u062e\u0637\u0637 \u0645\u062c\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0631\u0648\u062f\u060c \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u060c \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 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