{"id":1826,"date":"2024-12-02T11:37:49","date_gmt":"2024-12-02T08:07:49","guid":{"rendered":"https:\/\/factnamesalamat.ir\/?p=1826"},"modified":"2024-12-02T11:41:30","modified_gmt":"2024-12-02T08:11:30","slug":"%d8%b3%d9%86%da%af-%da%a9%d9%84%db%8c%d9%87","status":"publish","type":"post","link":"https:\/\/factnamesalamat.ir\/?p=1826","title":{"rendered":"\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u062e\u0648\u0631\u062f\u0646 \u0686\u0627\u06cc \u0628\u06cc\u0634 \u200c\u0627\u0632 \u062d\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f."},"content":{"rendered":"<p>\u062f\u0631 \u0639\u0631\u0635\u0647 \u0633\u0644\u0627\u0645\u062a\u060c \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 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\u06a9\u0644\u06cc\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0647\u0633\u062a\u0646\u062f (\u06f5).<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #993300;\"><strong>\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc\u062a\u06cc \u0648 \u0641\u0631\u062f\u06cc<\/strong><\/span><\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u062c\u0627\u0644\u0628 \u062a\u0648\u062c\u0647 \u062f\u0631 \u0627\u06cc\u0646 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\u0645\u06cc\u200c\u062f\u0647\u062f (\u06f6).<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #993300;\"><strong>\u0627\u06af\u0632\u0627\u0644\u0627\u062a<\/strong><\/span><\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u062a\u0627\u06cc\u062c \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0631\u0627 \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u067e\u0698\u0648\u0647\u0634\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u06f4 \u0644\u06cc\u0648\u0627\u0646 \u0686\u0627\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0633\u0646\u06af<span style=\"font-size: 9pt;\">\u00a0<\/span><span style=\"font-size: 9pt;\">\u0627\u06af\u0632\u0627\u0644\u0627\u062a<\/span><span style=\"font-size: 9pt;\"> \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u062a\u0627 \u06f2\/\u06f7\u06f3 \u0628\u0631\u0627\u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0647\u0645\u06cc\u062a \u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u06cc\u0627\u0646\u0647\u200c\u0631\u0648\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0686\u0627\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u06f7). \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u06f8\u06f0 \u062a\u0627 \u06f8\u06f5 \u062f\u0631\u0635\u062f \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0686\u0627\u06cc \u0648 \u0642\u0647\u0648\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0627\u06cc \u0633\u0628\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0646\u062f\u0627\u0631\u062f (\u06f8-\u06f9).<\/span><\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c \u062f\u06cc\u06af\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 <strong>\u0686\u0627\u06cc \u0633\u06cc\u0627\u0647<\/strong> \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc 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\u0686\u0627\u06cc \u0633\u06cc\u0627\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f(\u06f1\u06f0).<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><a title=\"\u0631\u0627\u0633\u062a\u06cc \u0622\u0632\u0645\u0627\u06cc\u06cc: \u0645\u0635\u0631\u0641 \u0686\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0628\u0627\u0639\u062b \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062c\u0630\u0628 \u0622\u0647\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.\" href=\"https:\/\/factnamesalamat.ir\/?p=1609\">\u0631\u0627\u0633\u062a\u06cc \u0622\u0632\u0645\u0627\u06cc\u06cc: \u0645\u0635\u0631\u0641 \u0686\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0628\u0627\u0639\u062b \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062c\u0630\u0628 \u0622\u0647\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/a><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #993300;\"><strong>\u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635<\/strong><\/span><\/p>\n<p>\u062f\u06a9\u062a\u0631 \u06a9\u0631\u0633\u062a\u06cc\u0646 \u062a\u0631\u0646\u060c \u067e\u0632\u0634\u06a9 \u0648 \u062c\u0631\u0627\u062d \u0627\u0631\u0648\u0644\u0648\u0698\u06cc\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0627\u0632 \u0646\u0648\u0639 \u06a9\u0644\u0633\u06cc\u0645-\u0627\u06af\u0632\u0627\u0644\u0627\u062a \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0631\u0698\u06cc\u0645 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(\u06f1\u06f1).<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #993300;\"><strong>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc:<\/strong><\/span><\/p>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0686\u0627\u06cc\u060c \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0633\u06cc\u062a\u0631\u0627\u062a \u0627\u062f\u0631\u0627\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0686\u0627\u06cc\u060c \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u0686\u0627\u06cc \u0633\u06cc\u0627\u0647 \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u0627\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0647\u200c \u062e\u0635\u0648\u0635 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0633\u062a\u0639\u062f \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0646\u06af\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645\u06cc-\u0627\u06af\u0632\u0627\u0644\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u062e\u0637\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0686\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc\u060c \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc\u062a\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0647\u0631 \u0641\u0631\u062f\u060c \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0631\u0639\u0627\u06cc\u062a \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0686\u0627\u06cc \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0631\u0648\u0634 \u06a9\u0627\u0631:<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627\u060c \u0627\u0632 \u06a9\u0644\u06cc\u062f\u0648\u0627\u0698\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062f\u0631 \u067e\u0627\u06cc\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u067e\u0627\u0628\u0645\u062f (PubMed)\u060c \u0627\u0633\u06a9\u0648\u067e\u0648\u0633 (Scopus) \u0648 \u06a9\u062a\u0627\u0628\u062e\u0627\u0646\u0647 \u06a9\u0627\u06a9\u0631\u06cc\u0646 (Cochrane Library) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f:<\/p>\n<p dir=\"ltr\">(Tea[Title] OR &#8220;Black tea&#8221;[Title] OR &#8220;Green tea&#8221;[Title] OR &#8220;White tea&#8221;[Title] OR &#8220;Matcha&#8221;[Title] OR Brew[Title] OR Tisane[Title] OR Cha[Title] OR Chai[Title] OR &#8220;Herbal tea&#8221;[Title]) AND (&#8220;Kidney Calculi&#8221;[Mesh])<\/p>\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u062c\u0633\u062a\u200c\u0648\u062c\u0648 \u0648 \u06cc\u0627\u0641\u062a\u0646 \u062f\u06cc\u06af\u0631 \u0645\u0642\u0627\u0644\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u060c \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u06f1\u06f0 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<ol>\n<li dir=\"ltr\" style=\"text-align: left;\">Wang H, Fan J, Yu C, Guo Y, Pei P, Yang L, et al. Consumption of Tea, Alcohol, and Fruits and Risk of Kidney Stones: A Prospective Cohort Study in 0.5 Million Chinese Adults. Nutrients. 2021;13(4).<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Liu D, Wang J, Chen Y, Liu F, Deng Y, Wang M. Tea intake and risk of kidney stones: A mendelian randomization study. Nutrition. 2023;107:111919.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Siener R, Hesse A. Effect of Black Tea Consumption on Urinary Risk Factors for Kidney Stone Formation. Nutrients. 2021;13(12).<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Barghouthy Y, Corrales M, Doizi S, Somani BK, Traxer O. Tea and coffee consumption and pathophysiology related to kidney stone formation: a systematic review. World J Urol. 2021;39(7):2417-26.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Itoh Y, Yasui T, Okada A, Tozawa K, Hayashi Y, Kohri K. Preventive effects of green tea on renal stone formation and the role of oxidative stress in nephrolithiasis. J Urol. 2005;173(1):271-5.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Shu X, Cai H, Xiang YB, Li H, Lipworth L, Miller NL, et al. Green tea intake and risk of incident kidney stones: Prospective cohort studies in middle-aged and elderly Chinese individuals. Int J Urol. 2019;26(2):241-6.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Haghighatdoost F, Sadeghian R, Abbasi B. The Associations Between Tea and Coffee Drinking and Risk of Calcium-Oxalate Renal Stones. Plant Foods Hum Nutr. 2021;76(4):516-22.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Rode J, Bazin D, Dessombz A, Benzerara Y, Letavernier E, Tabibzadeh N, et al. Daily Green Tea Infusions in Hypercalciuric Renal Stone Patients: No Evidence for Increased Stone Risk Factors or Oxalate-Dependent Stones. Nutrients. 2019;11(2).<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Gasi\u0144ska A, Gajewska D. Tea and coffee as the main sources of oxalate in diets of patients with kidney oxalate stones. Rocz Panstw Zakl Hig. 2007;58(1):61-7.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Chen F, Bao X, Liu S, Ye K, Xiang S, Yu L, et al. Gut microbiota affect the formation of calcium oxalate renal calculi caused by high daily tea consumption. Appl Microbiol Biotechnol. 2021;105(2):789-802.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">MD DCT. is it safe to drink tea with kidney stones? 2018 [Available from: <a href=\"https:\/\/www.youtube.com\/watch?v=eMTPTzRLHp8&amp;pp=ygUVVGVhIGFuZCBLaWRuZXkgc3RvbmVz\">https:\/\/www.youtube.com\/watch?v=eMTPTzRLHp8&amp;pp=ygUVVGVhIGFuZCBLaWRuZXkgc3RvbmVz<\/a>.<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0639\u0631\u0635\u0647 \u0633\u0644\u0627\u0645\u062a\u060c \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u0635\u0631\u0641 \u0686\u0627\u06cc \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0639\u0645\u0648\u0645\u06cc \u0631\u06cc\u0634\u0647 \u062f\u0648\u0627\u0646\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0647 \u0646\u062d\u0648\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0686\u0627\u06cc \u0645\u06cc\u200c\u062a\u0631\u0633\u0646\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0627\u06cc\u0646 \u062a\u0631\u0633\u060c \u067e\u0633\u200c\u0632\u0645\u06cc\u0646\u0647 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,91,75],"tags":[262,334,335],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facts","category-nutrition","category-questions","tag-262","tag-334","tag-335"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc: \u062e\u0648\u0631\u062f\u0646 \u0686\u0627\u06cc \u0628\u06cc\u0634 \u200c\u0627\u0632 \u062d\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. - \u0641\u06a9\u062a \u0646\u0627\u0645\u0647 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